Domenico Grullo v1250m/2:00r...10 row
7,500m
Meters
27:05.4
Time
1:48.3
Pace
559
Calories
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,505m |
| Overall Time | 47:05.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
December 26, 2020 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.4 | 7,500m | 1:48.3 | 275 | 1246 | 22 | ||
| 4:43.6 | 1,250m | 1:53.4 | 240 | 1125 | 20 | 167 | |
| r: 2:00 | 236m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 22 | 173 | |
| r: 2:00 | 216m | ||||||
| 2:40.5 | 750m | 1:47.0 | 286 | 1283 | 24 | 177 | |
| r: 2:00 | 193m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 26 | 174 | |
| r: 2:00 | 168m | ||||||
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | 163 | |
| r: 2:00 | 215m | ||||||
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | 161 | |
| r: 2:00 | 215m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 26 | 173 | |
| r: 2:00 | 154m | ||||||
| 2:40.1 | 750m | 1:46.7 | 288 | 1290 | 24 | 175 | |
| r: 2:00 | 157m | ||||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 22 | 176 | |
| r: 2:00 | 169m | ||||||
| 4:37.0 | 1,250m | 1:50.8 | 257 | 1185 | 21 | 178 | |
| r: 2:00 | 282m | ||||||
| r2,005m |