Domenico Grullo 8000m row
8,000m
Meters
48:12.7
Time
3:00.7
Pace
548
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 14 |
| Stroke Count | 641 |
| Drag Factor | 120 |
December 27, 2020 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:12.7 | 8,000m | 3:00.7 | 59 | 503 | 14 |
| 3:54.2 | 1,000m | 1:57.1 | 218 | 1050 | 21 |
| 6:13.3 | 2,000m | 3:06.6 | 54 | 485 | 13 |
| 6:27.6 | 3,000m | 3:13.8 | 48 | 465 | 12 |
| 6:23.8 | 4,000m | 3:11.9 | 50 | 470 | 12 |
| 6:34.7 | 5,000m | 3:17.3 | 46 | 456 | 12 |
| 6:26.6 | 6,000m | 3:13.3 | 48 | 466 | 12 |
| 6:34.1 | 7,000m | 3:17.0 | 46 | 457 | 12 |
| 5:38.5 | 8,000m | 2:49.2 | 72 | 548 | 15 |
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Workout Graph
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