Domenico Grullo 12x250m/1:00r row
3,000m
Meters
9:34.4
Time
1:35.7
Pace
265
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,221m |
| Overall Time | 21:34.4 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 119 |
December 28, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.4 | 3,000m | 1:35.7 | 399 | 1672 | 32 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.2 | 250m | 1:36.4 | 391 | 1644 | 32 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 32 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 32 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 34 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| 0:47.8 | 250m | 1:35.6 | 401 | 1678 | 33 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 33 | |
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 36 | |
| r221m |
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