Domenico Grullo 5x6:00/3:00r row
8,067m
Meters
30:00.0
Time
1:51.5
Pace
583
Calories
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 45:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 23 |
| Stroke Count | 865 |
| Drag Factor | 119 |
December 29, 2020 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,067m | 1:51.5 | 252 | 1167 | 23 | |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 23 | |
| 6:00.0 | 1,605m | 1:52.1 | 248 | 1153 | 22 | |
| 6:00.0 | 1,632m | 1:50.2 | 261 | 1197 | 24 | |
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 24 | |
| 6:00.0 | 1,591m | 1:53.1 | 242 | 1131 | 23 | |
| r2,076m |
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Workout Graph
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