Domenico Grullo 3x5000m/3:00r row
15,000m
Meters
59:15.1
Time
1:58.5
Pace
1009
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,058m |
| Overall Time | 1:08:15.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 18 |
| Stroke Count | 1113 |
| Drag Factor | 118 |
December 30, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:15.1 | 15,000m | 1:58.5 | 210 | 1023 | 18 | |
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 18 | |
| 19:46.0 | 5,000m | 1:58.6 | 210 | 1022 | 19 | |
| 19:37.4 | 5,000m | 1:57.7 | 214 | 1037 | 19 | |
| r58m |
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Workout Graph
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