v20c/0:56r...18 row on December 31, 2020

Domenico Grullo v20c/0:56r...18 row

7,703m

Meters

28:44.2

Time

1:51.9

Pace

562

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Between rounds of 20cal:
10x(squat-push-up-pull-up-TTR-Push jerk)
20x(squat-push-up-pull-up-TTR-Push jerk)
30x(squat-push-up-pull-up-TTR-Push jerk)

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:44.2	7,703m	1:51.9	250	1159	23
0:50.9	246m	1:43.4	316	1387	28
r: 0:56	24m
0:56.0	260m	1:47.6	280	1264	26
r: 0:54	24m
0:54.7	257m	1:46.4	290	1299	26
r: 1:07	21m
0:54.9	257m	1:46.8	287	1288	26
r: 1:12	19m
0:54.4	256m	1:46.2	292	1304	26
r: 1:51	21m
5:00.0	1,268m	1:58.2	211	1027	20
0:56.8	260m	1:49.2	269	1224	25
r: 1:27	21m
0:57.0	263m	1:48.3	275	1246	25
r: 1:26	26m
0:55.5	259m	1:47.1	285	1279	25
r: 1:48	26m
0:56.0	260m	1:47.6	280	1264	26
r: 1:46	21m
0:56.7	262m	1:48.2	276	1250	25
r: 1:58	18m
5:00.0	1,274m	1:57.7	214	1038	20
0:55.3	258m	1:47.1	284	1278	26
r: 2:13	16m
0:56.7	262m	1:48.2	276	1250	25
r: 1:47	19m
0:53.6	254m	1:45.5	298	1325	27
r: 2:24	21m
0:54.9	257m	1:46.8	287	1288	26
r: 2:37	12m
0:50.8	246m	1:43.2	318	1394	30
r: 3:12	21m
5:00.0	1,306m	1:54.8	231	1095	22
	r310m

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