v20c/0:56r...18 row on December 31, 2020

Domenico Grullo v20c/0:56r...18 row

7,703

Meters

28:44.2

Time

1:51.9

Pace

562

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Between rounds of 20cal:
10x(squat-push-up-pull-up-TTR-Push jerk)
20x(squat-push-up-pull-up-TTR-Push jerk)
30x(squat-push-up-pull-up-TTR-Push jerk)

Time	Meters	Pace	Watts	Cal/Hr	S/M
28:44.2	7,703	1:51.9	250	1173	23
0:50.9	246	1:43.4	316	1414	28
r: 0:56	24
0:56.0	260	1:47.6	280	1285	26
r: 0:54	24
0:54.7	257	1:46.4	290	1316	26
r: 1:07	21
0:54.9	257	1:46.8	287	1311	26
r: 1:12	19
0:54.4	256	1:46.2	292	1323	26
r: 1:51	21
5:00.0	1,268	1:58.2	211	1020	20
0:56.8	260	1:49.2	269	1267	25
r: 1:27	21
0:57.0	263	1:48.3	275	1263	25
r: 1:26	26
0:55.5	259	1:47.1	285	1297	25
r: 1:48	26
0:56.0	260	1:47.6	280	1285	26
r: 1:46	21
0:56.7	262	1:48.2	276	1269	25
r: 1:58	18
5:00.0	1,274	1:57.7	214	1032	20
0:55.3	258	1:47.1	284	1301	26
r: 2:13	16
0:56.7	262	1:48.2	276	1269	25
r: 1:47	19
0:53.6	254	1:45.5	298	1343	27
r: 2:24	21
0:54.9	257	1:46.8	287	1311	26
r: 2:37	12
0:50.8	246	1:43.2	318	1417	30
r: 3:12	21
5:00.0	1,306	1:54.8	231	1092	22
	r310

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