Domenico Grullo 10000m row
10,000
Meters
39:25.5
Time
1:58.2
Pace
672
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 760 |
| Drag Factor | 116 |
January 01, 2021 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:25.5 | 10,000 | 1:58.2 | 212 | 1028 | 672 | 19 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 66 | 19 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1015 | 67 | 19 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 19 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1014 | 67 | 19 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 67 | 19 |
| 3:56.8 | 6,000 | 1:58.4 | 211 | 1025 | 67 | 19 |
| 3:55.2 | 7,000 | 1:57.6 | 215 | 1040 | 67 | 19 |
| 3:55.1 | 8,000 | 1:57.5 | 215 | 1041 | 68 | 20 |
| 3:57.3 | 9,000 | 1:58.6 | 210 | 1021 | 67 | 19 |
| 3:49.6 | 10,000 | 1:54.8 | 231 | 1096 | 69 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.