Domenico Grullo v100c/3:26r...7 row
9,798m
Meters
37:28.2
Time
1:54.7
Pace
700
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 22:19.0 |
| Overall Distance | 9,927m |
| Overall Time | 59:47.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 21 |
| Stroke Count | 813 |
| Drag Factor | 116 |
January 02, 2021 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.2 | 9,798m | 1:54.7 | 232 | 1097 | 21 | |
| 5:28.2 | 1,416m | 1:55.8 | 225 | 1073 | 21 | |
| r: 3:26 | 18m | |||||
| 5:23.7 | 1,406m | 1:55.1 | 229 | 1089 | 21 | |
| r: 3:23 | 16m | |||||
| 5:22.8 | 1,404m | 1:54.9 | 230 | 1092 | 21 | |
| r: 3:35 | 24m | |||||
| 5:25.9 | 1,410m | 1:55.5 | 227 | 1080 | 21 | |
| r: 3:29 | 8m | |||||
| 5:23.6 | 1,406m | 1:55.0 | 230 | 1090 | 22 | |
| r: 4:06 | 17m | |||||
| 5:27.6 | 1,415m | 1:55.7 | 226 | 1076 | 21 | |
| r: 3:23 | 21m | |||||
| 4:56.3 | 1,341m | 1:50.4 | 260 | 1193 | 24 | |
| r: 0:57 | 25m | |||||
| r129m |
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Workout Graph
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