Domenico Grullo 3x15:00/3:00r row
11,619m
Meters
45:00.0
Time
1:56.1
Pace
800
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,689m |
| Overall Time | 54:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 20 |
| Stroke Count | 924 |
| Drag Factor | 117 |
January 03, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,619m | 1:56.1 | 223 | 1067 | 20 | |
| 15:00.0 | 3,849m | 1:56.9 | 219 | 1053 | 20 | |
| 15:00.0 | 3,869m | 1:56.3 | 222 | 1065 | 21 | |
| 15:00.0 | 3,902m | 1:55.3 | 228 | 1085 | 21 | |
| r70m |
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Workout Graph
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