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Domenico Grullo v250m/1:00r...20 row

5,840m

Meters

20:42.7

Time

1:46.3

Pace

457

Calories

Rest Distance1,178m
Rest Time18:00.0
Overall Distance7,018m
Overall Time38:42.7
Average Watts291
Calories Per Hour1300
Stroke Rate26
Stroke Count662
Drag Factor142

January 04, 2021 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1st and 2nd at drag 150; 3rd at normal drag (117)

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:42.7 5,840m 1:46.3 291 1300 26
0:50.3 250m 1:40.6 344 1483 27
r: 1:00 88m
0:49.6 250m 1:39.2 359 1533 29
r: 1:00 103m
0:49.2 250m 1:38.4 367 1564 29
r: 1:00 154m
0:49.8 250m 1:39.6 354 1519 29
r: 1:00 115m
0:49.8 250m 1:39.6 354 1519 29
r: 1:00 93m
0:49.1 250m 1:38.2 370 1572 29
3:00.0 676m 2:13.1 148 810 19
r: 1:00 14m
0:49.5 250m 1:39.0 361 1541 29
r: 1:00 21m
0:49.7 250m 1:39.4 356 1526 29
r: 1:00 100m
0:50.0 250m 1:40.0 350 1504 29
r: 1:00 16m
0:49.0 250m 1:38.0 372 1579 29
r: 1:00 121m
0:49.8 250m 1:39.6 354 1519 28
r: 1:00 30m
0:49.4 250m 1:38.8 363 1548 29
3:00.0 665m 2:15.3 141 785 20
r: 1:00 16m
0:48.5 250m 1:37.0 383 1619 32
r: 1:00 19m
0:48.3 250m 1:36.6 388 1636 32
r: 1:00 18m
0:47.6 250m 1:35.2 406 1696 33
r: 1:00 21m
0:48.1 250m 1:36.2 393 1653 32
r: 1:00 14m
0:48.3 250m 1:36.6 388 1636 32
r: 1:00 22m
0:47.0 250m 1:34.0 421 1750 35
r: 1:00 213m
r1,178m

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Workout Graph

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