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Domenico Grullo v250m/1:00r...20 row

5,840

Meters

20:42.7

Time

1:46.3

Pace

457

Calories

Rest Distance1,178
Rest Time18:00.0
Overall Distance7,018
Overall Time38:42.7
Average Watts291
Calories Per Hour1323
Stroke Rate26
Stroke Count662
Drag Factor142

January 04, 2021 18:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

1st and 2nd at drag 150; 3rd at normal drag (117)

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:42.7 5,840 1:46.3 291 1323 26
0:50.3 250 1:40.6 344 1431 27
r: 1:00 88
0:49.6 250 1:39.2 359 1524 29
r: 1:00 103
0:49.2 250 1:38.4 367 1536 29
r: 1:00 154
0:49.8 250 1:39.6 354 1518 29
r: 1:00 115
0:49.8 250 1:39.6 354 1445 29
r: 1:00 93
0:49.1 250 1:38.2 370 1539 29
3:00.0 676 2:13.1 148 800 19
r: 1:00 14
0:49.5 250 1:39.0 361 1527 29
r: 1:00 21
0:49.7 250 1:39.4 356 1521 29
r: 1:00 100
0:50.0 250 1:40.0 350 1440 29
r: 1:00 16
0:49.0 250 1:38.0 372 1542 29
r: 1:00 121
0:49.8 250 1:39.6 354 1518 28
r: 1:00 30
0:49.4 250 1:38.8 363 1530 29
3:00.0 665 2:15.3 141 780 20
r: 1:00 16
0:48.5 250 1:37.0 383 1558 32
r: 1:00 19
0:48.3 250 1:36.6 388 1565 32
r: 1:00 18
0:47.6 250 1:35.2 406 1663 33
r: 1:00 21
0:48.1 250 1:36.2 393 1646 32
r: 1:00 14
0:48.3 250 1:36.6 388 1565 32
r: 1:00 22
0:47.0 250 1:34.0 421 1685 35
r: 1:00 213
r1,178

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Workout Graph

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