Domenico Grullo 3x5000m/3:00r row
15,000m
Meters
1:01:10.6
Time
2:02.3
Pace
975
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,064m |
| Overall Time | 1:10:10.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 17 |
| Stroke Count | 1062 |
| Drag Factor | 119 |
January 05, 2021 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:10.6 | 15,000m | 2:02.3 | 191 | 957 | 17 | |
| 20:30.5 | 5,000m | 2:03.0 | 188 | 946 | 17 | |
| 20:13.7 | 5,000m | 2:01.3 | 196 | 973 | 18 | |
| 20:26.4 | 5,000m | 2:02.6 | 190 | 953 | 18 | |
| r64m |
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Workout Graph
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