Domenico Grullo 4x10:00/3:00r row
10,531m
Meters
40:00.0
Time
1:53.9
Pace
741
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,597m |
| Overall Time | 52:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Drag Factor | 117 |
January 06, 2021 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,531m | 1:53.9 | 237 | 1114 | 21 | |
| 10:00.0 | 2,618m | 1:54.5 | 233 | 1100 | 21 | |
| 10:00.0 | 2,624m | 1:54.3 | 234 | 1106 | 21 | |
| 10:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 22 | |
| 10:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 22 | |
| r66m |