Domenico Grullo 10x4:00/1:00r row
10,544m
Meters
40:00.0
Time
1:53.8
Pace
741
Calories
| Rest Distance | 489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,033m |
| Overall Time | 50:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 20 |
| Stroke Count | 871 |
| Drag Factor | 121 |
January 07, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,544m | 1:53.8 | 237 | 1117 | 20 | |
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 19 | |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 20 | |
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 21 | |
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 21 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 22 | |
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 20 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 20 | |
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 21 | |
| 4:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 23 | |
| 4:00.0 | 1,071m | 1:52.0 | 249 | 1156 | 22 | |
| r489m |
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Workout Graph
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