Domenico Grullo 5x2000m/r row
10,000m
Meters
40:13.6
Time
2:00.6
Pace
658
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 40:13.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 18 |
| Stroke Count | 733 |
| Drag Factor | 121 |
January 08, 2021 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:13.6 | 10,000m | 2:00.6 | 199 | 985 | 18 | |
| 8:00.8 | 2,000m | 2:00.2 | 202 | 993 | 19 | |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 18 | |
| 7:59.4 | 2,000m | 1:59.8 | 203 | 999 | 18 | |
| 8:05.8 | 2,000m | 2:01.4 | 195 | 972 | 18 | |
| 8:07.0 | 2,000m | 2:01.7 | 194 | 967 | 18 | |
| r0m |
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Workout Graph
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