Domenico Grullo 6x1500m/2:00r row
9,000m
Meters
34:21.4
Time
1:54.5
Pace
628
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,105m |
| Overall Time | 46:21.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 117 |
January 10, 2021 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.4 | 9,000m | 1:54.5 | 233 | 1101 | 22 | |
| 5:44.8 | 1,500m | 1:54.9 | 231 | 1093 | 22 | |
| 5:44.3 | 1,500m | 1:54.7 | 232 | 1096 | 22 | |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 22 | |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 22 | |
| 5:43.1 | 1,500m | 1:54.3 | 234 | 1105 | 22 | |
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 22 | |
| r105m |
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Workout Graph
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