Domenico Grullo v350m/0:30r...10 row
2,500m
Meters
8:37.2
Time
1:43.4
Pace
194
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,841m |
| Overall Time | 15:07.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 25 |
| Stroke Count | 242 |
| Drag Factor | 155 |
January 11, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.2 | 2,500m | 1:43.4 | 316 | 1388 | 25 | |
| 1:14.4 | 350m | 1:46.2 | 292 | 1303 | 23 | |
| r: 0:30 | 23m | |||||
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 28 | |
| r: 1:00 | 61m | |||||
| 1:14.2 | 350m | 1:46.0 | 294 | 1311 | 24 | |
| r: 0:30 | 24m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 26m | |||||
| 1:12.8 | 350m | 1:44.0 | 311 | 1370 | 25 | |
| r: 0:30 | 18m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 17m | |||||
| 1:12.7 | 350m | 1:43.8 | 312 | 1375 | 25 | |
| r: 0:30 | 23m | |||||
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 28 | |
| r: 1:00 | 130m | |||||
| 1:12.9 | 350m | 1:44.1 | 310 | 1366 | 25 | |
| r: 0:30 | 19m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | |
| r341m |
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Workout Graph
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