Domenico Grullo v7:00/r...5 row
6,522m
Meters
25:00.0
Time
1:54.9
Pace
454
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,522m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 116 |
January 12, 2021 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,522m | 1:54.9 | 230 | 1092 | 21 | |
| 7:00.0 | 1,763m | 1:59.1 | 207 | 1012 | 18 | |
| 6:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 20 | |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 | |
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 24 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 26 | |
| r0m |
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Workout Graph
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