Domenico Grullo 4x3000m/2:00r row
12,000m
Meters
47:33.1
Time
1:58.8
Pace
804
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,069m |
| Overall Time | 55:33.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 870 |
| Drag Factor | 118 |
January 13, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:33.1 | 12,000m | 1:58.8 | 208 | 1016 | 18 | |
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 18 | |
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 18 | |
| 11:52.0 | 3,000m | 1:58.6 | 209 | 1020 | 18 | |
| 11:47.7 | 3,000m | 1:57.9 | 213 | 1034 | 18 | |
| r69m |
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Workout Graph
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