Domenico Grullo v50c/0:11r...10 row
7,206
Meters
28:20.7
Time
1:58.0
Pace
500
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 7,521 |
| Overall Time | 34:31.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 14, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.7 | 7,206 | 1:58.0 | 213 | 1058 | 20 | |
| 2:52.1 | 727 | 1:58.3 | 211 | 1045 | 21 | |
| r: 0:11 | 22 | |||||
| 2:55.0 | 733 | 1:59.3 | 206 | 1028 | 20 | |
| r: 0:08 | 10 | |||||
| 2:55.4 | 733 | 1:59.6 | 204 | 1026 | 20 | |
| r: 0:12 | 25 | |||||
| 2:55.1 | 732 | 1:59.6 | 205 | 1027 | 20 | |
| r: 0:17 | 26 | |||||
| 2:52.7 | 727 | 1:58.7 | 209 | 1042 | 20 | |
| r: 0:23 | 15 | |||||
| 2:52.2 | 726 | 1:58.5 | 210 | 1045 | 20 | |
| r: 0:22 | 18 | |||||
| 2:51.1 | 724 | 1:58.1 | 212 | 1052 | 20 | |
| r: 0:41 | 10 | |||||
| 2:51.8 | 724 | 1:58.6 | 210 | 1047 | 21 | |
| r: 2:50 | 67 | |||||
| 2:51.8 | 724 | 1:58.6 | 210 | 1047 | 20 | |
| r: 0:35 | 36 | |||||
| 2:23.6 | 655 | 1:49.6 | 266 | 1253 | 25 | |
| r: 0:32 | 86 | |||||
| r315 |