Domenico Grullo v50c/0:11r...10 row
7,206m
Meters
28:20.7
Time
1:58.0
Pace
500
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 7,521m |
| Overall Time | 34:31.7 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
January 14, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:20.7 | 7,206m | 1:58.0 | 213 | 1033 | 20 | |
| 2:52.1 | 727m | 1:58.3 | 211 | 1026 | 21 | |
| r: 0:11 | 22m | |||||
| 2:55.0 | 733m | 1:59.3 | 206 | 1008 | 20 | |
| r: 0:08 | 10m | |||||
| 2:55.4 | 733m | 1:59.6 | 204 | 1003 | 20 | |
| r: 0:12 | 25m | |||||
| 2:55.1 | 732m | 1:59.6 | 205 | 1004 | 20 | |
| r: 0:17 | 26m | |||||
| 2:52.7 | 727m | 1:58.7 | 209 | 1018 | 20 | |
| r: 0:23 | 15m | |||||
| 2:52.2 | 726m | 1:58.5 | 210 | 1022 | 20 | |
| r: 0:22 | 18m | |||||
| 2:51.1 | 724m | 1:58.1 | 212 | 1030 | 20 | |
| r: 0:41 | 10m | |||||
| 2:51.8 | 724m | 1:58.6 | 210 | 1021 | 21 | |
| r: 2:50 | 67m | |||||
| 2:51.8 | 724m | 1:58.6 | 210 | 1021 | 20 | |
| r: 0:35 | 36m | |||||
| 2:23.6 | 655m | 1:49.6 | 266 | 1214 | 25 | |
| r: 0:32 | 86m | |||||
| r315m |