Domenico Grullo 1x5000m/3:00r row
5,000m
Meters
18:54.5
Time
1:53.4
Pace
354
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 21:54.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 22 |
| Stroke Count | 421 |
| Drag Factor | 119 |
January 19, 2021 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 22 | |
| 18:54.5 | 5,000m | 1:53.4 | 240 | 1124 | 22 | |
| r24m |
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Workout Graph
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