Domenico Grullo 6x4000m/2:00r BikeErg
24,000m
Meters
45:42.3
Time
1:54.2
Pace
841
Calories
| Rest Distance | 3,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 27,507m |
| Overall Time | 55:42.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 74 |
| Revolution Count | 3414 |
| Power/kg | 3.18 |
| Drag Factor | 118 |
January 23, 2021 10:04:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:42.3 | 24,000m | 1:54.2 | 235 | 1107 | 74 | |
| 7:38.9 | 4,000m | 1:54.7 | 232 | 1097 | 74 | |
| 7:37.5 | 4,000m | 1:54.3 | 234 | 1105 | 74 | |
| 7:37.9 | 4,000m | 1:54.4 | 233 | 1102 | 74 | |
| 7:38.0 | 4,000m | 1:54.5 | 233 | 1102 | 74 | |
| 7:37.0 | 4,000m | 1:54.2 | 235 | 1107 | 75 | |
| 7:33.1 | 4,000m | 1:53.2 | 241 | 1128 | 75 | |
| r3,507m |
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Workout Graph
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