Domenico Grullo v1:00/1:00r...6 BikeErg
7,035m
Meters
12:00.0
Time
1:42.3
Pace
283
Calories
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,166m |
| Overall Time | 17:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1423 |
| RPM | 82 |
| Power/kg | 4.41 |
| Drag Factor | 114 |
January 28, 2021 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,035m | 1:42.3 | 326 | 1423 | 82 | |
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 85 | |
| r: 1:00 | 475m | |||||
| 2:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 85 | |
| r: 1:00 | 456m | |||||
| 3:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 80 | |
| r: 1:00 | 393m | |||||
| 3:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 80 | |
| r: 1:00 | 367m | |||||
| 2:00.0 | 1,191m | 1:40.7 | 342 | 1477 | 84 | |
| r: 1:00 | 440m | |||||
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 88 | |
| r2,131m |