Domenico Grullo 8x3000m/2:00r BikeErg
24,000m
Meters
43:17.8
Time
1:48.2
Pace
899
Calories
| Rest Distance | 4,528m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 28,528m |
| Overall Time | 59:17.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| RPM | 78 |
| Revolution Count | 4008 |
| Power/kg | 3.73 |
| Drag Factor | 131 |
January 29, 2021 11:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 43:17.8 | 24,000m | 1:48.2 | 276 | 1249 | 78 | |
| 5:28.0 | 3,000m | 1:49.3 | 268 | 1221 | 77 | |
| 5:29.0 | 3,000m | 1:49.6 | 265 | 1213 | 77 | |
| 5:27.6 | 3,000m | 1:49.2 | 269 | 1225 | 77 | |
| 5:27.7 | 3,000m | 1:49.2 | 269 | 1224 | 77 | |
| 5:26.0 | 3,000m | 1:48.6 | 273 | 1238 | 78 | |
| 5:25.3 | 3,000m | 1:48.4 | 275 | 1244 | 78 | |
| 5:22.7 | 3,000m | 1:47.5 | 281 | 1267 | 79 | |
| 5:11.4 | 3,000m | 1:43.8 | 313 | 1377 | 79 | |
| r4,528m |
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Workout Graph
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