Domenico Grullo v5:00/1:40r...10 BikeErg
26,675m
Meters
50:00.0
Time
1:52.4
Pace
950
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 14:04.0 |
| Overall Distance | 27,045m |
| Overall Time | 1:04:04.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 78 |
| Revolution Count | 3964 |
| Power/kg | 3.32 |
| Drag Factor | 107 |
January 30, 2021 10:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 26,675m | 1:52.4 | 246 | 1146 | 78 | |
| 5:00.0 | 2,633m | 1:53.9 | 237 | 1114 | 77 | |
| r: 1:40 | 39m | |||||
| 5:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 77 | |
| r: 1:25 | 34m | |||||
| 5:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 77 | |
| r: 1:27 | 36m | |||||
| 5:00.0 | 2,645m | 1:53.4 | 240 | 1125 | 78 | |
| r: 1:31 | 35m | |||||
| 5:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 78 | |
| r: 1:24 | 43m | |||||
| 5:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 78 | |
| r: 1:26 | 40m | |||||
| 5:00.0 | 2,651m | 1:53.1 | 242 | 1131 | 78 | |
| r: 1:22 | 33m | |||||
| 5:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 79 | |
| r: 1:21 | 34m | |||||
| 5:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 80 | |
| r: 1:25 | 42m | |||||
| 5:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 81 | |
| r: 1:03 | 34m | |||||
| r370m |
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Workout Graph
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