Domenico Grullo 4x20000m/3:00r BikeErg
80,000m
Meters
2:33:45.8
Time
1:55.3
Pace
2781
Calories
| Rest Distance | 2,078m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 82,078m |
| Overall Time | 2:45:45.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| RPM | 41 |
| Revolution Count | 12139 |
| Power/kg | 3.08 |
| Drag Factor | 103 |
January 31, 2021 20:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:33:45.8 | 80,000m | 1:55.3 | 228 | 1085 | 41 | |
| 38:55.5 | 20,000m | 1:56.7 | 220 | 1056 | 77 | |
| 33:20.0 | 20,000m | 1:40.0 | 350 | 1504 | ||
| 38:55.5 | 20,000m | 1:56.7 | 220 | 1056 | 77 | |
| 33:20.0 | 20,000m | 1:40.0 | 350 | 1504 | ||
| r2,078m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.