Domenico Grullo v1600m/1:34r...10 BikeErg
16,000m
Meters
28:37.2
Time
1:47.3
Pace
603
Calories
| Rest Distance | 3,014m |
|---|---|
| Rest Time | 17:34.0 |
| Overall Distance | 19,014m |
| Overall Time | 46:11.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 78 |
| Revolution Count | 2683 |
| Power/kg | 3.82 |
| Drag Factor | 120 |
February 02, 2021 10:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:37.2 | 16,000m | 1:47.3 | 283 | 1274 | 78 | |
| 2:55.1 | 1,600m | 1:49.4 | 267 | 1219 | 77 | |
| r: 1:34 | 43m | |||||
| 2:51.5 | 1,600m | 1:47.1 | 284 | 1278 | 79 | |
| r: 2:01 | 402m | |||||
| 2:52.8 | 1,600m | 1:48.0 | 278 | 1256 | 78 | |
| r: 1:34 | 49m | |||||
| 2:52.4 | 1,600m | 1:47.7 | 280 | 1262 | 79 | |
| r: 1:59 | 556m | |||||
| 2:53.0 | 1,600m | 1:48.1 | 277 | 1252 | 78 | |
| r: 1:37 | 48m | |||||
| 2:51.5 | 1,600m | 1:47.1 | 284 | 1278 | 79 | |
| r: 2:01 | 547m | |||||
| 2:52.6 | 1,600m | 1:47.8 | 279 | 1259 | 79 | |
| r: 1:29 | 60m | |||||
| 2:49.8 | 1,600m | 1:46.1 | 293 | 1307 | 80 | |
| r: 2:01 | 666m | |||||
| 2:51.6 | 1,600m | 1:47.2 | 284 | 1276 | 79 | |
| r: 1:32 | 39m | |||||
| 2:47.0 | 1,600m | 1:44.3 | 308 | 1359 | 81 | |
| r: 1:46 | 604m | |||||
| r3,014m |
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Workout Graph
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