Domenico Grullo v1500m/6:19r...8 row
12,000m
Meters
45:31.2
Time
1:53.8
Pace
844
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 32:05.0 |
| Overall Distance | 12,096m |
| Overall Time | 1:17:36.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 22 |
| Stroke Count | 1023 |
| Drag Factor | 118 |
February 03, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.2 | 12,000m | 1:53.8 | 237 | 1117 | 22 | |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 22 | |
| r: 6:19 | 14m | |||||
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 22 | |
| r: 2:06 | 14m | |||||
| 5:42.5 | 1,500m | 1:54.1 | 235 | 1109 | 22 | |
| r: 6:16 | 10m | |||||
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 22 | |
| r: 2:01 | 8m | |||||
| 5:41.4 | 1,500m | 1:53.8 | 237 | 1117 | 22 | |
| r: 6:22 | 15m | |||||
| 5:42.1 | 1,500m | 1:54.0 | 236 | 1112 | 22 | |
| r: 2:03 | 7m | |||||
| 5:41.9 | 1,500m | 1:53.9 | 236 | 1113 | 22 | |
| r: 6:29 | 21m | |||||
| 5:31.9 | 1,500m | 1:50.6 | 258 | 1189 | 25 | |
| r: 0:29 | 7m | |||||
| r96m |
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Workout Graph
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