Domenico Grullo 3000m BikeErg
3,000m
Meters
5:39.4
Time
1:53.1
Pace
104
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| RPM | 74 |
| Power/kg | 3.27 |
| Drag Factor | 123 |
February 03, 2021 09:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:39.4 | 3,000m | 1:53.1 | 242 | 1131 | 74 |
| 1:09.3 | 600m | 1:55.5 | 227 | 1081 | 73 |
| 1:07.3 | 1,200m | 1:52.1 | 248 | 1153 | 75 |
| 1:07.2 | 1,800m | 1:52.0 | 249 | 1157 | 75 |
| 1:08.0 | 2,400m | 1:53.3 | 240 | 1127 | 74 |
| 1:07.6 | 3,000m | 1:52.6 | 245 | 1142 | 75 |