Domenico Grullo 3000m BikeErg
3,000m
Meters
5:37.5
Time
1:52.5
Pace
105
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| RPM | 74 |
| Power/kg | 3.32 |
| Drag Factor | 123 |
February 03, 2021 10:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:37.5 | 3,000m | 1:52.5 | 246 | 1146 | 74 |
| 1:08.5 | 600m | 1:54.1 | 235 | 1109 | 74 |
| 1:07.0 | 1,200m | 1:51.6 | 251 | 1165 | 75 |
| 1:07.4 | 1,800m | 1:52.3 | 247 | 1149 | 75 |
| 1:06.9 | 2,400m | 1:51.5 | 252 | 1168 | 75 |
| 1:07.7 | 3,000m | 1:52.8 | 244 | 1138 | 74 |