Domenico Grullo 3000m BikeErg
3,000m
Meters
5:33.8
Time
1:51.2
Pace
105
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 75 |
| Power/kg | 3.43 |
| Drag Factor | 123 |
February 03, 2021 10:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:33.8 | 3,000m | 1:51.2 | 254 | 1174 | 75 |
| 1:08.2 | 600m | 1:53.6 | 238 | 1120 | 74 |
| 1:06.2 | 1,200m | 1:50.3 | 261 | 1196 | 76 |
| 1:06.5 | 1,800m | 1:50.8 | 257 | 1184 | 76 |
| 1:06.3 | 2,400m | 1:50.5 | 259 | 1192 | 76 |
| 1:06.4 | 3,000m | 1:50.6 | 258 | 1188 | 77 |