Domenico Grullo v1000m/5:58r...5 BikeErg
5,000m
Meters
8:15.9
Time
1:39.1
Pace
210
Calories
| Rest Distance | 7,073m |
|---|---|
| Rest Time | 27:19.0 |
| Overall Distance | 12,073m |
| Overall Time | 35:34.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| RPM | 81 |
| Power/kg | 4.85 |
| Drag Factor | 139 |
February 06, 2021 10:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.9 | 5,000m | 1:39.1 | 359 | 1534 | 81 | |
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 81 | |
| r: 5:58 | 1,457m | |||||
| 1:39.4 | 1,000m | 1:39.4 | 356 | 1526 | 81 | |
| r: 5:43 | 1,537m | |||||
| 1:39.2 | 1,000m | 1:39.2 | 359 | 1533 | 81 | |
| r: 5:45 | 1,544m | |||||
| 1:39.0 | 1,000m | 1:39.0 | 361 | 1541 | 81 | |
| r: 5:42 | 1,512m | |||||
| 1:39.3 | 1,000m | 1:39.3 | 357 | 1530 | 81 | |
| r: 4:11 | 1,023m | |||||
| r7,073m |