Domenico Grullo 6x2000m/3:00r BikeErg
12,000m
Meters
22:03.8
Time
1:50.3
Pace
438
Calories
| Rest Distance | 3,142m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,142m |
| Overall Time | 40:03.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 75 |
| Revolution Count | 2100 |
| Power/kg | 3.53 |
| Drag Factor | 127 |
February 07, 2021 18:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:03.8 | 12,000m | 1:50.3 | 261 | 1197 | 75 | |
| 3:42.7 | 2,000m | 1:51.3 | 254 | 1172 | 75 | |
| 3:41.3 | 2,000m | 1:50.6 | 258 | 1189 | 75 | |
| 3:40.8 | 2,000m | 1:50.4 | 260 | 1195 | 75 | |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 76 | |
| 3:39.9 | 2,000m | 1:49.9 | 263 | 1206 | 76 | |
| 3:39.0 | 2,000m | 1:49.5 | 267 | 1217 | 76 | |
| r3,142m |
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Workout Graph
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