Domenico Grullo 10x300m/1:00r row
3,000m
Meters
10:04.1
Time
1:40.6
Pace
243
Calories
| Rest Distance | 370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 20:04.1 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 147 |
February 08, 2021 10:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.1 | 3,000m | 1:40.6 | 343 | 1480 | 27 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 26 | |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 26 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 27 | |
| 1:01.1 | 300m | 1:41.8 | 331 | 1440 | 27 | |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 27 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 28 | |
| 1:00.3 | 300m | 1:40.5 | 345 | 1486 | 28 | |
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 29 | |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 30 | |
| 0:57.6 | 300m | 1:36.0 | 396 | 1661 | 31 | |
| r370m |
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Workout Graph
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