Domenico Grullo v1000m/4:31r...7 row
7,000m
Meters
27:27.9
Time
1:57.7
Pace
471
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 29:54.0 |
| Overall Distance | 7,085m |
| Overall Time | 57:21.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 118 |
February 10, 2021 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:27.9 | 7,000m | 1:57.7 | 215 | 1038 | 19 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 19 | |
| r: 4:31 | 8m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 20 | |
| r: 4:16 | 15m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 19 | |
| r: 4:15 | 16m | |||||
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 19 | |
| r: 4:11 | 11m | |||||
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 20 | |
| r: 4:16 | 16m | |||||
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 19 | |
| r: 4:14 | 13m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 20 | |
| r: 4:11 | 6m | |||||
| r85m |
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Workout Graph
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