Domenico Grullo v2000m/4:23r...7 BikeErg
14,000m
Meters
26:40.9
Time
1:54.3
Pace
489
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 26:47.0 |
| Overall Distance | 14,378m |
| Overall Time | 53:27.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 69 |
| Power/kg | 3.16 |
| Drag Factor | 145 |
February 10, 2021 19:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:40.9 | 14,000m | 1:54.3 | 234 | 1105 | 69 | |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 69 | |
| r: 4:23 | 48m | |||||
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 69 | |
| r: 4:18 | 37m | |||||
| 3:49.8 | 2,000m | 1:54.9 | 231 | 1094 | 69 | |
| r: 4:22 | 34m | |||||
| 3:49.9 | 2,000m | 1:54.9 | 230 | 1093 | 69 | |
| r: 4:16 | 40m | |||||
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 69 | |
| r: 4:19 | 32m | |||||
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 69 | |
| r: 4:32 | 157m | |||||
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 70 | |
| r: 0:37 | 30m | |||||
| r378m |