Domenico Grullo v1500m/0:51r...9 BikeErg
13,500m
Meters
23:52.1
Time
1:46.0
Pace
516
Calories
| Rest Distance | 2,524m |
|---|---|
| Rest Time | 14:17.0 |
| Overall Distance | 16,024m |
| Overall Time | 38:09.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 79 |
| Revolution Count | 2249 |
| Power/kg | 3.96 |
| Drag Factor | 122 |
February 15, 2021
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:52.1 | 13,500m | 1:46.0 | 293 | 1309 | 79 | |
| 2:40.8 | 1,500m | 1:47.2 | 284 | 1277 | 79 | |
| r: 0:51 | 35m | |||||
| 2:40.7 | 1,500m | 1:47.1 | 285 | 1279 | 79 | |
| r: 0:55 | 40m | |||||
| 2:39.8 | 1,500m | 1:46.5 | 289 | 1296 | 79 | |
| r: 2:57 | 510m | |||||
| 2:39.0 | 1,500m | 1:46.0 | 294 | 1311 | 80 | |
| r: 0:55 | 37m | |||||
| 2:40.1 | 1,500m | 1:46.7 | 288 | 1290 | 79 | |
| r: 0:54 | 53m | |||||
| 2:38.2 | 1,500m | 1:45.4 | 298 | 1326 | 80 | |
| r: 2:58 | 619m | |||||
| 2:37.4 | 1,500m | 1:44.9 | 303 | 1342 | 80 | |
| r: 0:57 | 43m | |||||
| 2:39.3 | 1,500m | 1:46.2 | 292 | 1305 | 79 | |
| r: 0:54 | 43m | |||||
| 2:36.9 | 1,500m | 1:44.6 | 306 | 1352 | 80 | |
| r: 2:56 | 1,144m | |||||
| r2,524m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Between 1-2-3, 4-5-6, 7-8-9 perform (for a total of 6 times): 10 romanian deadlift + 10 thruster