Domenico Grullo 4x10:00/2:00r row
10,125m
Meters
40:00.0
Time
1:58.5
Pace
679
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,571m |
| Overall Time | 48:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 800 |
| Drag Factor | 116 |
February 16, 2021 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,125m | 1:58.5 | 210 | 1023 | 19 | |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 19 | |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 19 | |
| 10:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 19 | |
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 19 | |
| r446m |
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Workout Graph
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