Domenico Grullo v6000m/3:00r...4 BikeErg
33m
Meters
0:07.9
Time
3:59.3
Pace
440
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 807m |
| Overall Time | 6:07.9 |
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| RPM | 76 |
| Revolution Count | 2526 |
| Power/kg | 0.35 |
| Drag Factor | 120 |
February 17, 2021 09:38:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:07.9 | 33m | 3:59.3 | 26 | 387 | 76 | |
| 11:04.5 | 6,000m | 1:50.7 | 258 | 1186 | 75 | |
| r: 3:00 | 59m | |||||
| 10:58.5 | 6,000m | 1:49.7 | 265 | 1211 | 79 | |
| r: 3:00 | 715m | |||||
| 0:45.9 | 3,000m | 0:15.3 | 97722 | 336621 | 60 | |
| 0:03.4 | 33m | 1:43.0 | 320 | 1401 | 30 | |
| r774m |
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Workout Graph
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