Domenico Grullo 2x6000m/3:00r BikeErg
12,000m
Meters
21:39.9
Time
1:48.3
Pace
450
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,737m |
| Overall Time | 27:39.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 79 |
| Revolution Count | 1800 |
| Power/kg | 3.72 |
| Drag Factor | 130 |
February 17, 2021
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:39.9 | 12,000m | 1:48.3 | 275 | 1247 | 79 | |
| 10:52.5 | 6,000m | 1:48.7 | 272 | 1236 | 80 | |
| 10:47.4 | 6,000m | 1:47.9 | 279 | 1258 | 77 | |
| r737m |
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Workout Graph
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1st @80 drag111
2nd @75+ drag130