Domenico Grullo 20000m BikeErg
20,000m
Meters
49:15.5
Time
2:27.7
Pace
672
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 55 |
| Revolution Count | 2761 |
| Power/kg | 1.46 |
| Drag Factor | 129 |
February 20, 2021
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 49:15.5 | 20,000m | 2:27.7 | 108 | 673 | 55 |
| 9:34.2 | 4,000m | 2:23.5 | 118 | 707 | 58 |
| 10:20.7 | 8,000m | 2:35.1 | 94 | 622 | 53 |
| 10:00.0 | 12,000m | 2:30.0 | 104 | 656 | 55 |
| 9:43.5 | 16,000m | 2:25.8 | 113 | 688 | 57 |
| 9:37.2 | 20,000m | 2:24.3 | 116 | 700 | 57 |
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Workout Graph
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Every 2000m:
1 to 5 Good morning/curl biceps
6 to 10 push-up/renegade row