Domenico Grullo v3000m/1:56r...6 BikeErg
18,000
Meters
33:41.6
Time
1:52.3
Pace
643
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 11:54.0 |
| Overall Distance | 18,277 |
| Overall Time | 45:35.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 74 |
| Revolution Count | 2478 |
| Power/kg | 3.34 |
| Drag Factor | 126 |
February 21, 2021
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:41.6 | 18,000 | 1:52.3 | 247 | 1145 | 74 | |
| 5:37.5 | 3,000 | 1:52.5 | 246 | 1141 | 74 | |
| r: 1:56 | 37 | |||||
| 5:39.5 | 3,000 | 1:53.1 | 241 | 1124 | 74 | |
| r: 1:56 | 37 | |||||
| 5:39.1 | 3,000 | 1:53.0 | 242 | 1125 | 74 | |
| r: 2:09 | 43 | |||||
| 5:38.1 | 3,000 | 1:52.7 | 245 | 1139 | 74 | |
| r: 2:00 | 57 | |||||
| 5:37.6 | 3,000 | 1:52.5 | 246 | 1140 | 74 | |
| r: 2:09 | 61 | |||||
| 5:29.8 | 3,000 | 1:49.9 | 263 | 1200 | 76 | |
| r: 1:44 | 42 | |||||
| r277 |
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Workout Graph
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6 rounds:
10 Power snatch dbs
15 sit-ups
10 dbs squat