Domenico Grullo 8x1000m/1:30r BikeErg
8,000m
Meters
13:42.5
Time
1:42.8
Pace
318
Calories
| Rest Distance | 3,332m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,332m |
| Overall Time | 25:42.5 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| RPM | 82 |
| Revolution Count | 1600 |
| Power/kg | 4.35 |
| Drag Factor | 119 |
February 25, 2021 10:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:42.5 | 8,000m | 1:42.8 | 322 | 1408 | 82 | |
| 1:38.7 | 1,000m | 1:38.7 | 364 | 1552 | 86 | |
| 1:40.6 | 1,000m | 1:40.6 | 344 | 1483 | 84 | |
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 82 | |
| 1:44.5 | 1,000m | 1:44.5 | 307 | 1355 | 81 | |
| 1:44.3 | 1,000m | 1:44.3 | 308 | 1361 | 81 | |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 81 | |
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 82 | |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 81 | |
| r3,332m |
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Workout Graph
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