Domenico Grullo 2x6000m/2:00r BikeErg
12,000m
Meters
22:48.1
Time
1:54.0
Pace
422
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,243m |
| Overall Time | 26:48.1 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 77 |
| Revolution Count | 1803 |
| Power/kg | 3.19 |
| Drag Factor | 106 |
February 26, 2021 10:46:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:48.1 | 12,000m | 1:54.0 | 236 | 1112 | 77 | |
| 11:32.3 | 6,000m | 1:55.3 | 228 | 1084 | 76 | |
| 11:15.8 | 6,000m | 1:52.6 | 245 | 1143 | 79 | |
| r243m |
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Workout Graph
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