Domenico Grullo 3x3000m/2:00r row
9,000
Meters
34:39.4
Time
1:55.5
Pace
623
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 40:39.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 119 |
February 26, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.4 | 9,000 | 1:55.5 | 227 | 1078 | 22 | |
| 11:24.1 | 3,000 | 1:54.0 | 236 | 1110 | 23 | |
| 11:35.3 | 3,000 | 1:55.8 | 225 | 1071 | 22 | |
| 11:40.0 | 3,000 | 1:56.6 | 220 | 1054 | 22 | |
| r52 |
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Workout Graph
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