Domenico Grullo 10x200m/2:00r row
2,000m
Meters
6:14.6
Time
1:33.6
Pace
181
Calories
Rest Distance | 3,143m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 5,143m |
Overall Time | 26:14.6 |
Average Watts | 426 |
---|---|
Calories Per Hour | 1766 |
Stroke Rate | 34 |
Stroke Count | 501 |
Drag Factor | 166 |
March 01, 2021 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:14.6 | 2,000m | 1:33.6 | 426 | 1766 | 34 | |
0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | |
0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | |
0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | |
0:37.5 | 200m | 1:33.7 | 425 | 1761 | 34 | |
0:37.7 | 200m | 1:34.2 | 418 | 1738 | 33 | |
0:37.8 | 200m | 1:34.5 | 415 | 1727 | 33 | |
0:37.5 | 200m | 1:33.7 | 425 | 1761 | 34 | |
0:37.6 | 200m | 1:34.0 | 421 | 1750 | 34 | |
0:36.9 | 200m | 1:32.2 | 446 | 1834 | 36 | |
0:36.5 | 200m | 1:31.2 | 461 | 1885 | 38 | |
r3,143m |
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Workout Graph
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