Domenico Grullo 5x6000m/2:00r BikeErg
30,000m
Meters
55:56.4
Time
1:51.8
Pace
1080
Calories
| Rest Distance | 384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 30,384m |
| Overall Time | 1:05:56.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 74 |
| Revolution Count | 4187 |
| Power/kg | 3.38 |
| Drag Factor | 129 |
March 02, 2021 19:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:56.4 | 30,000m | 1:51.8 | 250 | 1160 | 74 | |
| 11:12.1 | 6,000m | 1:52.0 | 249 | 1156 | 74 | |
| 11:11.9 | 6,000m | 1:51.9 | 249 | 1157 | 74 | |
| 11:11.1 | 6,000m | 1:51.8 | 250 | 1160 | 74 | |
| 11:12.4 | 6,000m | 1:52.0 | 249 | 1155 | 74 | |
| 11:08.9 | 6,000m | 1:51.4 | 253 | 1169 | 74 | |
| r384m |
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Workout Graph
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