Domenico Grullo 9x600m/2:00r row
5,400
Meters
19:36.4
Time
1:48.9
Pace
397
Calories
| Rest Distance | 1,384 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,784 |
| Overall Time | 37:36.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 127 |
March 04, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,400 | 1:48.9 | 271 | 1214 | 22 | |
| 2:13.6 | 600 | 1:51.3 | 254 | 1158 | 21 | |
| 2:10.9 | 600 | 1:49.0 | 270 | 1210 | 23 | |
| 2:08.6 | 600 | 1:47.1 | 284 | 1259 | 24 | |
| 2:12.9 | 600 | 1:50.7 | 258 | 1164 | 21 | |
| 2:10.3 | 600 | 1:48.5 | 273 | 1215 | 23 | |
| 2:08.6 | 600 | 1:47.1 | 284 | 1259 | 24 | |
| 2:13.4 | 600 | 1:51.1 | 255 | 1160 | 21 | |
| 2:10.9 | 600 | 1:49.0 | 270 | 1210 | 23 | |
| 2:07.3 | 600 | 1:46.0 | 293 | 1300 | 25 | |
| r1,384 |
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Workout Graph
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