Domenico Grullo 9x600m/2:00r row
5,400m
Meters
19:36.4
Time
1:48.9
Pace
397
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,784m |
| Overall Time | 37:36.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 22 |
| Stroke Count | 564 |
| Drag Factor | 127 |
March 04, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.4 | 5,400m | 1:48.9 | 271 | 1232 | 22 | |
| 2:13.6 | 600m | 1:51.3 | 254 | 1172 | 21 | |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 23 | |
| 2:08.6 | 600m | 1:47.1 | 284 | 1278 | 24 | |
| 2:12.9 | 600m | 1:50.7 | 258 | 1186 | 21 | |
| 2:10.3 | 600m | 1:48.5 | 273 | 1240 | 23 | |
| 2:08.6 | 600m | 1:47.1 | 284 | 1278 | 24 | |
| 2:13.4 | 600m | 1:51.1 | 255 | 1176 | 21 | |
| 2:10.9 | 600m | 1:49.0 | 270 | 1228 | 23 | |
| 2:07.3 | 600m | 1:46.0 | 293 | 1308 | 25 | |
| r1,384m |
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Workout Graph
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