Domenico Grullo 3300m row
3,300m
Meters
14:15.6
Time
2:09.6
Pace
210
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Drag Factor | 119 |
February 13, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.6 | 3,300m | 2:09.6 | 161 | 852 | 18 |
| 4:34.6 | 1,100m | 2:04.8 | 180 | 919 | 18 |
| 5:05.4 | 2,200m | 2:18.8 | 131 | 750 | 18 |
| 4:35.7 | 3,300m | 2:05.3 | 178 | 912 | 20 |