Domenico Grullo 6x1500m/1:00r row
9,000m
Meters
34:51.3
Time
1:56.1
Pace
618
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,068m |
| Overall Time | 40:51.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
February 13, 2021 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:51.3 | 9,000m | 1:56.1 | 223 | 1068 | 20 | |
| 5:51.7 | 1,500m | 1:57.2 | 217 | 1047 | 20 | |
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 20 | |
| 5:48.7 | 1,500m | 1:56.2 | 223 | 1067 | 20 | |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 20 | |
| 5:47.9 | 1,500m | 1:55.9 | 224 | 1072 | 21 | |
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 21 | |
| r68m |