Domenico Grullo v1500m/4:25r...6 row
9,000m
Meters
33:48.2
Time
1:52.6
Pace
641
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 20:32.0 |
| Overall Distance | 9,092m |
| Overall Time | 54:20.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 22 |
| Drag Factor | 118 |
March 05, 2021 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:48.2 | 9,000m | 1:52.6 | 245 | 1142 | 22 | |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 22 | |
| r: 4:25 | 16m | |||||
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 22 | |
| r: 3:07 | 21m | |||||
| 5:37.9 | 1,500m | 1:52.6 | 245 | 1143 | 23 | |
| r: 4:29 | 19m | |||||
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 23 | |
| r: 3:11 | 10m | |||||
| 5:38.0 | 1,500m | 1:52.6 | 245 | 1142 | 23 | |
| r: 4:27 | 11m | |||||
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 25 | |
| r: 0:53 | 15m | |||||
| r92m |